Headed to the family cottage for a well deserved vacation. Had to wait for travel to open up first though. The cottage is on the delightful Northumberland shore. I had hoped to sunny weather all week but instead got what I needed. I headed there to recharge my batteries. I had not realized just how tired I was. So I took time to just rest, relax, be present, walk my dog. Got 3 sunny days so on those days, I did head for the beach and listened to the waves. Boy, that is the best sound ever! It always calms me down. Walking into the water was a challenge as the ocean is still very cold. I call it refreshing but only ducked to my shoulders. A second attempt made it icy. It never did warm up in those 3 sunny days. But it was great to get back into the ocean.
SOOO - what did I learn to do? When stressed, you need to take some time to rest, relax, be present and recharge the batteries. I got to completely walk my talk and practice what I preach.
SOOO - what did I learn to do? When stressed, you need to take some time to rest, relax, be present and recharge the batteries. I got to completely walk my talk and practice what I preach.
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