Step Into Creative Flow & Reclaim Your Energy



                                                

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Why Does Managing Stress & Burnout Feel Impossible? 



You’ve Googled. You’ve read the blogs. You’ve tried all the tips. But despite your best efforts, the results never seem to stick.

Why?

Because most advice isn’t designed for you. It’s generic. It doesn’t speak to the real struggles of artists, creatives, and transformation seekers—those whose creativity is at the core of who they are.


But what if the solution wasn’t about following one-size-fits-all advice, but instead creating something truly aligned with you?   reconnecting with your unique creative essence?




A New Approach—Tailored to You


Imagine an approach that blends art, stress management, and creativity, designed specifically for your unique struggles and strengths.

No cookie-cutter solutions. Just a real transformation.

Because your creativity is your essence. It’s time to reignite your passion and purpose.

Get actionable strategies that work.  Join the newsletter today—exclusive insights delivered straight to your inbox.

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What Would It Feel Like to Finally Break Free?


What if you could move past burnout, stress, and creative blocks—not with generic advice, but with innovative techniques that work for YOU?

How would your life change if you could reignite your inner spark, finding balance, clarity, and a renewed sense of inspiration?

That’s exactly what Janice offers.

With intuitive guidance and unique stress-reduction techniques, she helps you unlock creative flow, reclaim your energy, and step into your brilliance.

Could this be your moment to reconnect with your passion?










Rediscover yourself with my 12-week coaching program



Stress Less, Create More

A 12-Week Creative Reset Journey

Duration: 12 weeks | Weekly 90-minute sessions (group coaching)

Investment: $1500 CAD
Optional VIP 1:1 add-on available

Stress Less, Create More - A 12-Week Creative Reset Journey

Key Features:

Weekly live sessions blending art, stress relief, and guided support - (group coaching $1500 value)
Tai Chi and breathing techniques (like Tongue-Up Breathing and Shake-It-Off) - ($300 value)
Personalized coaching using the 7-stage Creativity Framework:
(Comfort → Intention → Fear → Learning → Growth → Skilled → Mastery)  - ($3000 value)
Mini creative projects with accountability and group encouragement  ($1500 value)
Private community for check-ins and emotional safety ($240.00 per year- first year is included)

Ideal For:

Burned-out creatives, entrepreneurs, or solopreneurs who feel stuck, overwhelmed, or blocked.

Expected Outcomes:

Relief from stress, anxiety, and creative paralysis
Clarity on your next creative or business project
Confidence to complete and share your work
A supportive environment where you don’t have to “do it all alone
NOTE: Program has only 6 participants per cohort.  




Could this be your moment?


 Join the program & start creating freely again.
















My Services



  1. Goal-Oriented Guidance
    Together, we’ll define the creative life you want to reclaim and address the obstacles standing in your way—whether it’s burnout, stress, creative block, fear of failure, or finding balance between work and life. I’ll help you set achievable goals to reignite your passion and align your creativity with your values.
  2. Step-by-Step Transformation
    Follow a clear, actionable path to reduce stress and rediscover your creative flow. With my proven methods, you’ll learn how to shift from feeling overwhelmed to being empowered and inspired.
  3. Personalized Stress Reduction Techniques
    Free yourself from the stressors that hold you back. Using holistic tools and tailored practices, you’ll move beyond burnout, reconnect with your creative energy, and rediscover the joy of being your authentic self.
  4. Constructive Feedback for Growth
    Receive focused, thoughtful feedback to uncover your strengths and identify areas for growth. My approach ensures you feel supported, motivated, and clear about your next creative steps.















Testamonials from past clients  

Reconnecting with Creativity

"Before joining Stress Less, Create More, I felt completely drained and uninspired. Every project felt like a mountain I couldn’t climb.
After just a few weeks, I found myself waking up excited to create again. The breathing techniques and simple creative prompts helped me reconnect with why I fell in love with being a creator in the first place.
Janice’s gentle guidance was exactly what I needed to rebuild my flow and confidence."
— Emma S., Graphic Designer

Supportive Community and Growth

"What surprised me most was how quickly the group felt like a safe space.
Having a small community of people who understood what I was going through made such a difference.
Janice’s intuitive coaching, the breathing resets, and the creative exercises helped me trust my ideas again.
By the end of the 12 weeks, I wasn’t just creating more—I felt more grounded, more myself."
— Sofia M., Visual Artist & Entrepreneur


Stress Relief and Personal Breakthrough

"This program came at a time when burnout had me questioning everything.
The mix of art, Tai Chi, and coaching in Stress Less, Create More gave me real tools to manage my stress and tap into a part of myself I thought I'd lost.
It’s not just about creating again—it’s about feeling whole again.
Working with Janice has been a life-changing experience."
— Liam D., Marketing Professional



from the in person program I was offering - Empowering Your Creativity

  • I like the variety of switching from the physical to the creative as a group. I loved Janice's teaching style. It reminded my of one of my favourite teachers from High School.
      RB, Nova Scotia  




Consultation Call for Clarity


Energy Exchange: $33 Commitment Fee

To protect your time and mine, I ask for a $33 refundable deposit to confirm your clarity call.
This small energetic exchange ensures we both show up fully present and ready to connect.
✨ After the call, you can choose to:
✔️ Receive a full refund
OR
✔️ Apply the $33 toward any Becoming Whole workshop, program, or 1:1 coaching experience
Because showing up for yourself should always feel like a step forward.




Individual Coaching – Becoming Whole

One-on-One Coaching for Creatives Ready to Reignite Their Passion

Together, we’ll define the creative life you want to reclaim and uncover the obstacles holding you back—whether it’s:

✔ Burnout & stress that drain your energy.
✔ Creative block that keeps you stuck.
✔ Fear of failure that stops you from taking the next step.
✔ Work-life imbalance that makes creating feel impossible.

I’ll help you set achievable, personalized goals that reignite your passion, align your creativity with your values, and bring clarity to your journey.

You don’t have to navigate this alone.

With my guidance as a Coach & Oracle of Creative Transformation, I’ll help you gain insights, clear creative roadblocks, and step into your fullest potential.


Your creativity is the key to Becoming Whole. Let’s unlock it together.