The Miracle of Art Monthly VIP Blog 


Welcome to The Miracle of Art Monthly VIP Blog!  Where we stress less, and create more. 

If you're passionate about art and want to enhance your artistic eye while creating more easily and joyfully.

Each month, I’ll share insights, tips, and inspiration to help you deepen your creativity, reduce stress, and refine your artistic skills.

Unlock Your Creative Flow

One of the highlights of this blog is the monthly creative assignment—designed to challenge and expand your perspective. Whether you’re into painting, photography, or pottery, these assignments will encourage you to see the world in a new way and approach your medium with fresh inspiration.

A Behind-the-Scenes Look at the Artistic Journey

Art is more than technique—it’s a journey of exploration, growth, and discovery. I’ll share my experiences as an artist, including how I’ve found subjects that capture beauty across different art forms and how my creative process continues to evolve.

Want More Personalized Guidance?

For those looking for deeper insight and direct feedback, I offer one-to-one consultations where you’ll receive:

 Tailored guidance to refine your skills.
 Constructive critique to strengthen your artistic voice.
 
Support and inspiration to keep you motivated.

Whether you’re just starting or are a seasoned artist, these consultations provide the focused attention and encouragement you need to take your creativity to the next level.

🎨 Join me in celebrating the transformative power of art.   When you Stress Less, You Create More!

Sign up here for your VIP blog.  



When life throws you a curve ball, what do you do?

Long-Term Stress: Simple Self-Care Methods for Real Relief

As many of you know, my mother faced a long illness, and she passed away on November 1. Navigating this challenging time has taught me firsthand how crucial self-care is when managing the weight of long-term stress.

What does that mean for others who have been carrying stress for an extended period?

We’ve all experienced it—that relentless pressure that doesn’t seem to let up. Whether it stems from work demands, personal hardships, or the weight of the world’s uncertainties, prolonged stress can sap your energy, stifle creativity, and dim your joy. The silver lining? 

There are simple, effective self-care methods you can embrace to find your calm and restore a sense of balance.

Why Self-Care Matters

Long-term stress takes a toll on your body and mind. It disrupts your sleep, affects your relationships, and can even weaken your immune system. Incorporating self-care into your routine isn’t selfish—it’s necessary. When you nurture yourself, you can show up better in every area of your life.

Here are some self-care methods to help you manage stress and foster resilience:

1. Tongue up breathing 
Deep breathing is a cornerstone of stress relief. When you feel overwhelmed, try this simple exercise:
•    Breathing: Inhale in with you tongue up on the roof of the mouth for a count of 4 and exhale slowly with pursed lips for 8. Repeat for 3-5 minutes.
This technique calms your nervous system, reduces your heart rate, and centers your mind.
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2. Shake It Off
When animals experience stress, they instinctively shake it off to release tension. You can do the same:
•    Stand up, shake your arms, legs, and shoulders for 1-2 minutes.
•    Focus on letting go of any stagnant energy or frustration.
This practice is great for resetting your mood quickly.  A personal favourite of mine as my dogs remind
me whenever they shake it off daily.  
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3. Movement Therapy
Exercise is a proven stress-reliever, but it doesn’t have to be intense.
•    Take a walk in nature. Being outdoors connects you to something larger and reduces cortisol levels.
•    Try Tai Chi or dancing—gentle, rhythmic movements can calm your mind and boost endorphins.
This is one of my clients and my go to's.  Once we start doing some movement we calm right down.  
We feel great afterwards as well.  The endorphins don't vanish right away. 
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4. The Power of Stillness
Sometimes, the best way to combat stress is to stop and just be.
•    Find a quiet spot, close your eyes, and simply listen to your breath or the sounds around you.
A beach getaway for the day to sit or walk while listening to the waves.  Such a great way to de-stress.  
Or an app with the ocean waves.  What is your favourite sound for stillness?
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5. Reconnect with Joy
Stress often makes us forget what brings us joy. Reignite that spark by:
•    Painting, sketching, or trying a new creative hobby.  
•    Spending time with loved ones or pets.
•    Watching or reading something that makes you laugh.
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6. Stretch and Unwind
Long periods of stress can tighten your muscles, leading to tension and discomfort.
•    Try a few yoga poses like Child’s Pose, Cat-Cow, or a gentle forward fold to relax your spine and shoulders.
•    Incorporate stretching into your morning or evening routine to release physical stress and improve flexibility.
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7.Engage Your Senses
Engaging your senses can ground you in the present moment.
•    Light a calming candle or use essential oils like lavender or eucalyptus.
•    Listen to soothing music or sounds of nature.
•    Sip a warm herbal tea and savor the taste mindfully.
•    Stand and feel the pressure on your feet.  Connect to the ground.
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8. Embrace the Art of Saying No
Overcommitting is a surefire way to increase stress. Practice saying no to things that don’t align with your priorities.
•    Tip: Start with a kind, firm response like, “I appreciate the invitation, but I need to prioritize my well-being right now.”
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9. Create a Daily Ritual
A consistent ritual anchors your day and gives you something to look forward to. Ideas include:
•    Journaling for 5 minutes each morning to set intentions or reflect on gratitude.
•    Ending your day with 10 minutes of reading or a hot bath.
•    Practicing a simple evening wind-down routine with calming tea and deep breathing.
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10. Get Help When You Need It
Sometimes, self-care isn’t enough on its own. Seeking support from a therapist, counselor, or coach can make a world of difference in managing long-term stress.
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Remember: Small Steps Add Up

You don’t have to do everything at once. Choose one or two practices to start with and build from there. Self-care is about progress, not perfection. By incorporating even a few of these habits, you’ll create space for more calm, balance, and creativity in your life.  As you do these self-care activities, be kind to yourself and celebrate you wins as you start on your journey of "Becoming Whole".
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Which of these self-care methods will you try this week? Hit reply or share in the comments—I’d love to hear your thoughts!

 
If you’re looking for guided practices and stress-relief tools, check out my Becoming Whole programs or schedule a free consultation to explore personalized support. Let’s take this journey together.


Janice Webber - Artist and Coach/Oracle of Creative Transformation







Is finding your tribe stressful or not?

I recently came across this poem which sums up the quandary of finding your tribe.  Why is this important in helping to reduce some of the daily stress we are under?

When you have a group of people who are your tribe, you get 
 
1) support – they have information or you do
2) encouragement – accountability helps keep you on track 
3) listened to - as they get your ideas or are at lease open to hearing them
4) built in cheerleaders - they cheer you on when you are doing great
5) assistance - help you out when you need a bit of uplifting, 

Bonus -  the stress of the day, week, or month gets less.  You can take a breath, collect your thoughts, and get back on track.  In business, you do about 7X better with a tribe than without one.  In life, it is probably about the same result - I will need to do some research on this. 

FIND YOUR PEOPLE
 
They are out there you know, 
waiting to be found or even just to be seen, 
perhaps they are hiding in plain sight?
When you do find them,
they will like you, on impact, 
just as you are, 
because they are ‘your’ people.
How will you know when you come across them?
It’s a little fizz, 
a tiny little spark of something,
that zips unseen between you.
A soul recognizing another.
Stop trying to be liked,
by those who don’t see your worth, 
chances are they never will.
Find your people, 
they are out there you know, 
and they need you too.
 
Donna Ashworth
From I Wish I Knew: The uplifting Sunday Times bestseller https://amzn.eu/d/fXuUdAV
 

Janice Webber - Artist and Coach/Oracle of Creative Transformation







The cat is out of the bag

The cat is out of the bag
So you might be wondering what I mean about the Cat is out of the Bag. Well, I decided in 2019, that I wanted to start my art business, 3 P's in a Pod Art Studio. It was a way of transitioning out of my current career and have a way to put my two loves together - art and travel. I would be able to share what I know, sell what I love to do art, travel and see a whole bunch of places I still have not gotten to.

So where am I today, like the rest of you, dealing with the Covid crisis. I have had a whole lot of challenges, still working in my same career, concerned regarding the future, tried some things to promote my art business, family things going on, and boy, do have have a huge learning curve to get through.

At some point, life might be OK for travel again. I have learned how to photograph my art, post it in my art website - 3psart.ca, and am now learning how to do a blog and take videos and post those.

Here is my first attempt. I posted it on facebook so here is the link - https://www.facebook.com/3PsArt/videos/346680617072292.
Janice Webber - Artist and Coach/Oracle of Creative Transformation







Practice what you preach

Practice what you preach
Headed to the family cottage for a well deserved vacation. Had to wait for travel to open up first though. The cottage is on the delightful Northumberland shore. I had hoped to sunny weather all week but instead got what I needed. I headed there to recharge my batteries. I had not realized just how tired I was. So I took time to just rest, relax, be present, walk my dog. Got 3 sunny days so on those days, I did head for the beach and listened to the waves. Boy, that is the best sound ever! It always calms me down. Walking into the water was a challenge as the ocean is still very cold. I call it refreshing but only ducked to my shoulders. A second attempt made it icy. It never did warm up in those 3 sunny days. But it was great to get back into the ocean.

SOOO - what did I learn to do? When stressed, you need to take some time to rest, relax, be present and recharge the batteries. I got to completely walk my talk and practice what I preach.
Janice Webber - Artist and Coach/Oracle of Creative Transformation







I am an Artist I discovered

I am an Artist I discovered
Have not quite gotten my head around the recent support in the last 5 weeks and the sales of my artwork. I am 3 P's in a Pod Art Studio - offering paintings, photography, and pottery. I has been quite fabulous to see how well my art business is growing. Thanks to everyone for their support. Having a live - in person - pottery and photography sale March 26th. Hope to see you there. I am offering a VIP experience so you want to book a time for complete 30 minutes of viewing and meet the artist experience. Hope you will enjoy it.

It has been quite the journey of accepting my artistic abilities and then allowing others to see what I have created. The next step for me was letting my art find a new home when someone purchased it. There have been so many fabulous times when I look back on them. I had never thought my being an artist would be accepted or help me make a living at it. Many thanks again to all of you who have been there through my trials and tribulations.

Janice Webber - Artist and Coach/Oracle of Creative Transformation







 
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Meet Janice Webber – The Artist Behind 3 P’s in a Pod Artworks

Welcome to 3 P’s in a Pod Artworks, where creativity and purpose come together. 

Our mission is simple yet powerful: Stress Less, Create More—and our vision is Saving the Ocean Through Art.

We believe that art is more than just something to admire—it’s a way to connect, inspire, and create change. Through creativity, we raise awareness, spark action, and contribute to ocean conservation.

A Collection That Speaks to the Sea

At 3 P’s in a Pod Artworks, we offer a diverse, ocean-inspired collection of:

Stunning paintings that capture the ocean’s depth and movement.
Breathtaking photography that transports you to the serenity of the sea.
Handcrafted pottery inspired by the organic rhythms of marine life.
Wearable art that lets you carry the essence of the ocean with you.

Every piece is designed to bring joy, reflection, and a deeper connection—both to yourself and to the world around you.

More Than Art – A Creative Transformation

Creativity isn’t just about making art—it’s about rediscovering your creative flow and finding balance. If you’re feeling blocked, overwhelmed, or disconnected from your inspiration, my Creative Transformational Coaching helps you break free from stress, reignite your creative spark, and step into your full artistic potential.

Through my "Stress Less, Create More" coaching and art programs, I guide you in:

Overcoming creative blocks and self-doubt.
Using creativity as a tool for stress relief and self-expression.
Developing a sustainable creative practice that aligns with your life.

When you stress less, you create more. And when you create more, you step into your most authentic, inspired self.

Art That Creates Change

Every piece of art I create carries a message—and every purchase helps protect the oceans that inspire my work.  A percentage of proceeds from 3 P’s in a Pod Artworks supports organizations dedicated to ocean conservation and restoration.

Join me on this mission. Explore the collection, book a coaching session, or become part of my creative membership. 

Together, we can make waves—one brushstroke at a time.

Discover more at www.3psart.com

Meet Janice Webber

 
Welcome to 3 P's in a Pod Artworks, where we are dedicated to Saving the Ocean through art. Our vision is to use the power of creativity to bring awareness and inspire action towards protecting our oceans.

At 3 P's in a Pod Artworks, we offer a diverse selection of unique artworks for sale. From stunning paintings capturing the beauty of the ocean, to breathtaking photographs that transport you to the deep sea, to gorgeous pottery pieces inspired by marine life, and even wearable art that allows you to showcase your love for the ocean - we have something for everyone.

But we don't stop at just selling art. We also offer Creative Transformational Coaching for those who are struggling with creative blocks. Our experienced coaches are here to guide and support you in unlocking your creative potential, helping you overcome any barriers and reignite your creative spark.

We believe that art has the power to create change, and we are committed to making a positive impact on our oceans. With every purchase you make from 3 P's in a Pod Artworks, a percentage of the proceeds will go towards supporting organizations dedicated to ocean conservation and restoration.

Join us on this mission to Save the Ocean through art. Explore our collection, book a coaching session, join our membership, and make a difference today. Together, we can create a brighter future for our oceans, one artwork at a time.

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