Tai Chi for Stress Reduction Class
This course is being offered first live online. It has educational component on stress and Tai Chi moves that all help reduce stress. There is practice of the Tai Chi moves and stress reduction techniques. Be one of the few who will interact with the instructor live and online. All classes will be saved on Zoom and be available on replay inside Our VIP group - Tai Chi for Stress Reduction and you can access the videos with your subscription. This is a 12 week course. We will meet each week for the 12 weeks. Each week we learn more and explore more about stress and the tai chi moves that help with reducing it. The group will be able to ask questions and watch the class in replay so you are never without a practice session to use at your best time of day. The replay is available while in our VIP group.
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