The Impossible Possibilities Series was inspired by an idea for an oil painting of the Butterfly Nebula. I wondered what it would be like to see the Nebula at night at the beach with the naked eye. Such a wonder. Totally impossible, though. It had to become a painting. Enjoy!
Sorry this has taken so long in getting to you. There has been a lot going on and I got behind in my plans.
I had already sent you this information in September -
Cannot believe it is already September. I will be doing a few weekly posts on the Stress Less, Create More courses and info for you to understand why we need to take care. Here is the first part - Stress and its effects have been studied since the 1960s. YES, that Long ago. I saw a video called "Understanding Stresses and Strains" in the early 90's. The video was done by the Walt Disney company in 1968. It still had good info even though we understood more about Stress and its effects. Since COVID, I have treated more clients in my physio office for stress related physical issues than I have ever seen in my 37 years as a physio. Symptoms are headaches, tight necks and jaws, shoulder and upper back pain, even some low back pain. More next post on what to do.......
Here is the continuation.
The first thing you can do for stress reduction is to work on your breathing. I call it least effort breathing - How do you do that you ask? Here is the information.
Place the tip of your tongue on the roof of your mouth where your tongue touches when you swallow. Leave the tongue on the spot. Your teeth are apart for breathing and your lips can be closed or open slightly. I usually do my least effort breathing with my lips closed. Your chin is relaxed. Notice where your breath goes when you do least effort breathing. Breathing when we do not think about it at all is supposed to be with least effort. That differs from doing relaxation breathing or how breathing changes when exercising.
The next stress reduction help will be sent to you next week. Feel free to send back any comments. You can email me at 3psart@gmail.com.
Janice
Here is an overview of the show. Feel free to share it to anyone that likes art, is looking for Xmas gifts, or to add to their collection. All these paintings are available as the originals, prints, or art cards. Just Message me if you need anything or there is the code posted below.
The 3 P’s Art AcademySeptember came and went and what a month it’s been!
While Hurricane Fiona did take a toll on us, we did start the month off with great momentum. I wanted to highlight a few things 3 P’s Art has been up to.
I entered an online art show where two of my pieces (one painting and one photograph) were selected to be juried. This was a phenomenal experience. You can see the “Autumn” painting here and the “Waiting” photograph here. Feel feel to browse the Light Space & Time Online Art Gallery as well. We also found a home for the painting below - The Wave. This painting was done in oils to get the full effect, energy, and movement of waves crashing upon the ocean. It now resides in Vancouver and it is the perfect home for this painting.
Janice
Cannot believe it is already September. I will be doing a few weekly posts on the Stress Less, Create More courses and info for you to understand why we need to take care. Here is the first part - Stress and its effects have been studied since the 1960s. YES, that Long ago. I saw a video called "Understanding Stresses and Strains" in the early 90's. The video was done by the Walt Disney company in 1968. It still had good info even though we understood more about Stress and its effects. Since COVID, I have treated more clients in my physio office for stress related physical issues than I have ever seen in my 37 years as a physio. Symptoms are headaches, tight necks and jaws, shoulder and upper back pain, even some low back pain. More next post on what to do.......See
