Empowering Your Creativity where you Stress Less and Create More
Immerse yourself in a space where innovation flourishes, and ideas come to life. Join us to explore techniques that fuel inspiration, gain insights into your unique creative process, and empower yourself to unleash a wave of imaginative brilliance. Your creative journey begins here! .
Stress Less With Tai Chi
Discover tranquility in our "Tai Chi for Stress Reduction" class! Interact with me in real time for personalized guidance, and if you miss a session, catch up with exclusive Zoom replays in our VIP group. Learn the art of Tai Chi, how it targets stress, and master the balance of slow and fast movements for a more centered you.
• The class focuses on understanding stress and how Tai Chi movements specifically target stress. Once learned, the moves help you learn how to calm, center, and improve mindfulness.
• The class can be attended from the comfort of your own home through live online interaction with Janice.
• Personal guidance and feedback are provided throughout the class.
• The class has limited capacity, with only six students, to create a personalized and classroom-like experience for each participant.
• The duration of the class is one hour per week for eight weeks.
• In case you miss a class, recordings are available exclusively in the VIP group - Tai Chi for Stress Reduction Beginner Level.
I look forward to welcoming you on your journey of mindfulness, calming and centering.
Cost - Special introductory offer - $1000 CAD
Feel free to book a clarification call, if you have questions or are just ready to start your journey.
Create More & Reconnect To Your Creative Flow
The overall goal is to start you on your journey of empowerment where you get to reclaim your creativity and regain your creative flow. What does that mean? When you are blocked from finding new ideas, concepts, and just do not know how to get out of the pit, I can assist you in getting out of the pit of creative block and back to your creative self.
• The class aims to explore methods to reduce stress and enhance creativity through drawing and watercolor activities.• The overall goal is to empower you to reclaim your creativity and regain your creative flow.
• The class has limited capacity, with only six students, to create a personalized and classroom-like experience for each participant.
• The duration of the class is 1.5 hours per week for eight weeks. You also have 2 individual sessions with me for 30 minutes each. We can determine the focus of the individual sessions depending on your personal goals for the class.
• By completing the class, you will gain an understanding of how stress can impact creativity and learn strategies to address it.
• Additionally, you will be introduced to drawing and watercolor techniques.
• In case you miss a class, recordings are available exclusively in the VIP group - "Empowering Your Creativity - Foundation Level."
I look forward to welcoming you into the class and seeing you thrive in your creative journey.
Cost - Special introductory offer - $2000 CAD
Feel free to book a clarification call, if you have questions or are just ready to start your journey.
Testamonials - Stress Reducing Tai Chi
Here is what some of my past clients have said
"Loved learning and doing the tai chi - it is great at calming me down now that I have completed the basic 8 weeks program" JM, Nova Scotia
"I found it a challenge and then it was easy. It is just like Janice says - Tai chi is the sneakest form of exercise I have found as it looks easy, and takes time to learn but then it just flows together and you get calm, centered, and have other health benefits." BM, Nova Scotia
"Love doing my tai chi in the class then practicing it in my garden." PM, Nova Scotia
Testamonials - Empowering Your Creativity Program
Here is what some of my past clients have said
"I like the variety of switching from the physical to the creative as a group. I loved Janice's teaching style. It reminded my of one of my favourite teachers from High School." RB, Nova Scotia
"I started to feel creative again" SH, Nova Scotia
"Janice gave good feedback and suggestions as well as giving us time to practice and experiment." HA, Nova Scotia
"Could not believe how the stress reduction techniques really help me and how quickly I could integrate them into my life" KM. Nova Scotia
"Loved learning and being introduced to both drawing and painting" CR, Nova Scotia
Prefer A 1:1 Session Instead Of Groups - Coaching Call - for either Tai Chi for Stress Reduction or Empowering Your Creativity - cost $100 per session.
Book Here ⬇️
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