BECOMING WHOLE: A RETURN TO YOUR CALM, CONFIDENCE & CREATIVE SPARK



You’ve been carrying stress on your own for too long.

You’ve pushed through exhaustion, foggy thinking, and creative blocks — hoping something would finally shift.
But nothing changes, and it’s not because you’re not trying hard enough.

Your system is overloaded, not broken.
You’re a high-achieving creative or thought leader: someone who solves problems for everyone else.

But now:
  • your energy drops faster than you can recover
  • your focus slips
  • ideas feel distant or flat
  • and projects that used to excite you now feel heavy
You’ve pushed.
You’ve hustled.
You’ve tried to “just get through it.”
Yet your creative spark is still quiet.

This is the moment you’re invited into Becoming Whole. A guided path back to your calm, clarity, and creativity.



                                             

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Not Sure What’s Draining Your Spark?

Discover what’s really blocking your creativity and how to restore your energy by starting with your free quiz. 
It shows you which Creative Block Type is holding you back and the first steps to move forward with clarity.

The Creative Flow Quiz helps you identify:

  • Your Creative Block Type
  • What’s actually draining your energy
  • What your body needs to feel safe again
  • And your first step toward restoring your spark

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Why Does Managing Stress & Burnout Feel Impossible? 



You’ve Googled solutions. You’ve tried the tips. You’ve read the blogs.
And maybe some of it helped… for a day or two.
But nothing sticks.

And here’s the truth:

 Those solutions were never designed for someone like you.
You're a high-achieving creative: someone who carries ideas, deadlines, and expectations all at once.

Generic advice can’t reach the real root of your stress because it doesn’t understand your mind, your energy, or what your creativity needs to thrive.

When your nervous system is overloaded, creativity shuts down.
No amount of “pushing through” will bring it back.

This isn’t a lack of discipline.
It’s a lack of alignment.

What if the answer isn’t about forcing yourself harder but about learning how to work with your energy, not against it?
What if reconnecting with your creative spark is the key to feeling whole again?

To find out what’s really happening beneath the stress, start with clarity.






Maybe it’s time to uncover the real reason.

Take the Creative Flow Quiz and discover what’s truly draining your energy and your inspiration.


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A New Approach Designed for How You Actually Work


Your creativity doesn’t respond to pressure.
It responds to:
✔ flow
✔ rhythm
✔ calm
✔ clarity
✔ energetic balance

That’s where I come in.

I’m Janice, The Creativity Unblocker and I guide high-achieving creatives back to their calm, confidence, and creative spark.



My approach weaves together:
  • stress management
  • Tai Chi–based movement
  • energy practices
  • intuitive guidance
  • creative reconnection
  • and nervous system support
It’s not a quick fix.
It’s not a cookie-cutter formula.
It’s a proven, step-by-step process designed for YOUR unique wiring.
Because your creativity isn’t just what you do, it’s who you are.

And when you’re aligned, grounded, and centered?
Your confidence returns.
Your clarity returns.
Your spark returns.
And your creative flow feels natural again.

If you’re ready to understand what’s draining you, and what your next step should be…

Take the Creative Flow Quiz and find out what is holding you creatively hostage.  



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What Would It Feel Like to Finally Break Free?

What if you could finally move past burnout, stress, and creative blocks, not with more generic advice, but with techniques designed to work for you?

How would your life feel if you could reignite your inner spark where you finding balance, clarity, and a renewed sense of inspiration?

That’s exactly what this work guides you toward.



Through intuitive guidance, energy-balancing practices, Tai Chi-based movement, and proven stress-reduction techniques, you learn how to calm your nervous system, center your mind, and bring your creative spark back to life with confidence.


Could this be your moment to reconnect with your passion?

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Why This Matters

Your creative spark isn’t just a skill, it’s part of who you are.

And it’s not fair that stress and burnout are stealing your energy, your voice, and the work you were born to create.
You deserve to create from calm, not pressure.

You deserve clarity, confidence, and the freedom to express yourself without exhaustion weighing you down.

You deserve to feel whole, not scattered, overwhelmed, or stuck.

This is your moment to return to yourself and to the creativity that has always lived within you.

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Start With Clarity — Take the Quiz


If you’re unsure where to begin, the quiz gives you instant insight.
It’s the fastest way to understand what’s blocking your creativity and what your next step should be.


The Creative Flow Quiz helps you identify:

  • Your Creative Block Type
  • What’s actually draining your energy
  • What your body needs to feel safe again
  • And your first step toward restoring your spark
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Your Personalized Map Back to Flow



Once you’ve taken the quiz, you’re invited to join me for a Personalized Creativity Decode Call —

a private conversation, not a sales call,  where we’ll interpret your results together and uncover what your energy has been trying to tell you.
It’s a moment to slow down, breathe, and finally understand what’s happening beneath the stress, the fog, and the creative block.
Together, we’ll:


  • Discover your creative rhythm and what disrupts it
  • See where burnout or fear hides beneath your art or work
  • Begin mapping your personal path back to calm, clarity, and confidence

Your energy is always speaking.
This call helps you hear it clearly again.





















Testimonials from past clients  

Reconnecting with Creativity

"Before joining Stress Less, Create More, I felt completely drained and uninspired. Every project felt like a mountain I couldn’t climb.
After just a few weeks, I found myself waking up excited to create again. The breathing techniques and simple creative prompts helped me reconnect with why I fell in love with being a creator in the first place.
Janice’s gentle guidance was exactly what I needed to rebuild my flow and confidence."
— Emma S., Graphic Designer

Supportive Community and Growth

"What surprised me most was how quickly the group felt like a safe space.
Having a small community of people who understood what I was going through made such a difference.
Janice’s intuitive coaching, the breathing resets, and the creative exercises helped me trust my ideas again.
By the end of the 12 weeks, I wasn’t just creating more. I felt more grounded, more myself."
— Sofia M., Visual Artist & Entrepreneur


Stress Relief and Personal Breakthrough

"This program came at a time when burnout had me questioning everything.
The mix of art, Tai Chi, and coaching in Stress Less, Create More gave me real tools to manage my stress and tap into a part of myself I thought I'd lost.
It’s not just about creating again. It’s about feeling whole again.
Working with Janice has been a life-changing experience."
— Liam D., Marketing Professional

Quiz Results and our first coaching session

I had been living with clutter and chaos for years, and it left me drained, apathetic, and overwhelmed. Janice helped me understand why I felt stuck and guided me to choose just one small step to begin with. After working on that one area, my energy improved, my husband got involved, and I finally felt a sense of momentum and hope. Her stress resets and gentle guidance made everything feel manageable.
— June T, Coaching Client









Your creativity isn’t gone,  it’s buried under stress.

I guide overwhelmed creatives to reconnect with their calm, restore their energy, and find their flow again through grounded, step-by-step support designed for creative minds.















When stress builds, creativity is the first thing to disappear.

You’ve probably felt it:
  • the fogginess
  • the fatigue
  • the scattered thoughts
  • the inability to focus
  • unfinished projects
  • ideas that feel flat or out of reach
No matter how much you push, plan, or force yourself to create, it only leaves you feeling more drained.


  • What’s happening day to day

    • You wake up tired
    • You sit to create but nothing flows
    • Your mind feels noisy, cluttered, and unfocused
    • You can’t finish what you start
    • Your creativity feels dull or missing

    You’ve tried longer hours, stricter routines, and “just being disciplined” — but nothing shifts.






Underneath it all is:

  • frustration
  • guilt
  • shame
  • anxiety
  • fear you’re falling behind
  • fear your spark may not come back
You start wondering:
“What’s wrong with me?”


It matters because creativity isn’t a hobby for you.

It’s how you breathe.
How you connect.
How you make meaning.

And it feels unfair that stress and burnout have stolen your clarity, confidence, and joy.

You’re not lazy.
You’re exhausted.

And you deserve support that restores you, not more pressure.





What if your creativity isn’t lost ....

it’s simply waiting for the right conditions?


Creativity returns when:
  • your body feels calm
  • your mind feels clear
  • your energy is steady
  • your inner world feels safe
When stress softens, your spark rises.

When your nervous system regulates, ideas flow again.

You don’t need a bigger plan.

You need a calmer inner world, and gentle guidance to find your way back.





Imagine your life when


  • your mind feels quiet
  • your energy rises again
  • ideas feel possible
  • projects feel doable
  • you finish things
  • you feel grounded, clear, creative
  • you feel like you again
A new path forward is possible — and simpler than you think.

The Becoming Whole 12-Week Creative Reset Journey

Your path back to calm, clarity, and creative flow.

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You don’t need more pressure. You need a guided reset.

Your creativity returns when your nervous system does.

That’s why this journey doesn’t ask you to push harder, hustle more, or force inspiration.

Instead, it guides you through a grounded, step-by-step process that helps you:

  • restore your energy
  • release stress held in the body
  • quiet emotional overwhelm
  • rebuild your creative spark
  • reconnect with your ideas
  • move forward with confidence



What Makes This Journey Different


I guide you through:

nervous system regulation
creative reconnection
clear, doable steps
 emotional grounding
personalized support

This journey blends:
  • Tongue-Up Breathing
  • Shake-It-Off® nervous system resets
  • gentle creative exercises
  • small-step momentum
  • energy and clarity practices
  • deep, intuitive conversations
  • your Creative Flow Quiz type
This is not generic coaching.
It’s a guided reset designed for how you think, feel, and create.



Your 12-Week Journey (The Four Phases)

Phase 1 — Calm the Chaos (Weeks 1–3)

Regulate your nervous system and create the inner calm needed for clarity to return.

Phase 2 — Clear the Fog (Weeks 4–6)

Release mental overwhelm, reconnect with your creative identity, and feel your spark waking up.

Phase 3 — Reignite the Spark (Weeks 7–9)

Explore gentle creative reconnection practices and build confidence through small wins.

Phase 4 — Create With Ease (Weeks 10–12)

Step into clarity, sustainable flow, and a new creative rhythm.



 It All Begins With Your Quiz

Your Creative Flow Quiz reveals:
  • what’s draining your energy
  • what your nervous system needs
  • where your spark is hiding
  • which steps will help you most
Your quiz type is the starting point for your reset.

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Your Personalized Creativity Decode Call

On this call, we will:

  • explore your quiz type
  • understand what your energy is saying
  • find your next steps
  • map your path to becoming whole
  • determine if the 12-week journey is right for you
This call is not a sales pitch.   

It is a conversation to help you get a moment of clarity, grounding, and support.

What You Get


12 weekly 90-minute live sessions

Small supportive group (6 max)

Nervous system regulation tools 

Gentle creative reconnection practices

4-phase Becoming Whole method

 Weekly encouragement + accountability

 Private community space

 Personalized guidance based on quiz type

 Energy balancing tools (Nine Are Now Open elements)

 Art-infused transformation methods

By the end of 12 weeks, you will feel:

  • calmer
  • clearer
  • more creative
  • more confident
  • more energized
  • more yourself


Your moment of return begins with one gentle step.

Step 1 — Take the Creative Flow Quiz

Uncover what’s draining your energy and blocking your spark.
Take the Creative Flow Quiz 

Step 2 — Book Your Personalized Decode Call

A grounding private session to explore your quiz results and your next steps.
Book Your Creativity Decode Call

Step 3 — Begin Your Becoming Whole Journey

If the program is aligned, I’ll guide you through your full creative reset.
Every journey back to creativity begins with a single breath.

Client Transformations (Testimonials)


“My spark came back.”

Before this journey, I felt drained and uninspired. Janice guided me gently with resets and creative practices that helped me reconnect with why I create. I woke up excited to make something again.
— Emma S., Graphic Designer

“I felt grounded again.”

The space Janice creates is incredible. The breathing resets and small steps helped me trust my ideas again. I felt calm, clear, and creatively alive.
— Sofia M., Visual Artist

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“This work brought me back to myself.”

I was on the edge of burnout. The way Janice blends art, movement, and nervous system tools changed everything. This wasn’t just helpful,  it was life-changing.
— Liam D., Marketing Professional